Training Ropes

Fitness ropes are an excellent fitness tool that are increasing in popularity for great reasons: they provide a killer workout and are a lot of fun. You’ll see amazing results in muscular endurance, cardiovascular conditioning, and fat burning…

Plyo Boxes

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Our boxes have a variety of heights for different ability levels. Plyo boxes are used for explosive jump and speed training with our plyometrics.…

Training with Large Tires

Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. The strength and aerobic benefits of tire training can enhance your performance in all sports…

Strength Training

Through the use of specially designed weight equipment, our sandbag plyo tubes will be used for functional movement, strength development and circuit training as part of your program.

Patented Sprintcord and Resistance Cords

Our patented SprintCords are used on the running treadmill to overload and recruit the hip flexors and quads while sprinting. These resistance bands are different than pulling a parachute or weighted sled because they specifically overload the…

Turf Area

Some training aids used here are: Tractor Tires: Pull them, push them, flip them and beat them with a sledge hammer. They never quit. Training Ropes: Zero-impact conditioning tools. These ropes will get your heart pumping while developing…

Puck-Handling and Shooting

Our Puck-Handling and Shooting Program covers every angle from hand responsibility to one timers. It teaches players how to perform proper top hand wrist control, how to move quickly and accurately and how to set-up or deke without losing a…

Plyo Press Machine

Our Plyo Press Machine (PPM) improves leg strength and explosive power. Its unique design allows athletes to take explosive power training to a higher level. The footplate angle puts the athlete in an athletic position to produce force through…