Entries by AccelerationNW

Elite Baseball Training Program

OFF-SEASON OVERALL BODY CONDITIONING This is an off-season intense training program for baseball athletes. This program consists of 10 weeks of overall body conditioning 3 times a week for 1.5 hours per training period. Along with the overall body conditioning, a one hour baseball specific mechanical training session for pitching and /or hitting is included. […]

Pick 6 – Summer Hockey Development Program

Hockey athletes that want to work on the skills of hockey, speed for all sports, and strength and power should look into our new “PICK 6” athletic development program. Athletes will spend 24 hours over an 8 week period on becoming a BETTER ATHLETE as well as a better hockey player. By training in June and July, this program […]

NW Reward Program

    Rewards can be used towards any future full price programs including Speed Passes, and Baseball Camps. Rewards can also be gifted to friends or other family members. Acceleration Northwest’s training programs use innovative fitness technology, plyometrics and agility to help you sprint correctly and improve your overall speed.  

Soccer Program with Sara Clancy

Let us help bring your game to the next level. Train with Sara this year to get a jump start on the competition! Soccer Specific Skills Develop better ball handling and technical skills Improve game awareness Enhance confidence and tactical play Speed Training Improve quickness, body control and lateral movement Increase top running speed Increase […]

Training Ropes

Fitness ropes are an excellent fitness tool that are increasing in popularity for great reasons: they provide a killer workout and are a lot of fun. You’ll see amazing results in muscular endurance, cardiovascular conditioning, and fat burning – and it’s not often you find a tool versatile enough to address all those areas at […]

Plyo Boxes

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Our boxes have a variety of heights for different ability levels. Plyo boxes are used for explosive jump and speed training with our plyometrics. Plyo Box Jumping is a critical aspect of plyometric training because the exercises use […]