Acceleration Northwest Track Program with Tiffini Keefer Monday-Friday after school & Sunday Evenings November – March Pricing: 18 Sessions: $499 12 Sessions: $399 Summary of Qualifications: Hard Working, Dependable Communication Skills Determination Leadership Customer Service: St. Olaf College Assistant Track and Field Coach (September 1998 – 2000) Coached technique and form sprints/jumps/PV Implemented and […]
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Entries by AccelerationNW
OFF-SEASON OVERALL BODY CONDITIONING This is an off-season intense training program for baseball athletes. This program consists of 10 weeks of overall body conditioning 3 times a week for 1.5 hours per training period. Along with the overall body conditioning, a one hour baseball specific mechanical training session for pitching and /or hitting is included. […]
Hockey athletes that want to work on the skills of hockey, speed for all sports, and strength and power should look into our new “PICK 6” athletic development program. Athletes will spend 24 hours over an 8 week period on becoming a BETTER ATHLETE as well as a better hockey player. By training in June and July, this program […]
Rewards can be used towards any future full price programs including Speed Passes, and Baseball Camps. Rewards can also be gifted to friends or other family members. Acceleration Northwest’s training programs use innovative fitness technology, plyometrics and agility to help you sprint correctly and improve your overall speed.
DETAILS: Choose 8 consecutive weeks to train Train up to 3 days a week (24 workouts possible) Only $250 for 3rd – 8th graders if registered by May 31st – $295 after May 31st Only $295 for High School athletes if registered by May 31st – $325 after May 31st (Discount deadline is May 31st…sign […]
DETAILS: Choose 8 consecutive weeks to train Train up to 3 days a week (24 workouts possible) Only $250 for 3rd – 8th graders if registered by May 31st – $295 after May 31st Only $295 for High School athletes if registered by May 31st – $325 after May 31st
Fitness ropes are an excellent fitness tool that are increasing in popularity for great reasons: they provide a killer workout and are a lot of fun. You’ll see amazing results in muscular endurance, cardiovascular conditioning, and fat burning – and it’s not often you find a tool versatile enough to address all those areas at […]
Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Our boxes have a variety of heights for different ability levels. Plyo boxes are used for explosive jump and speed training with our plyometrics. Plyo Box Jumping is a critical aspect of plyometric training because the exercises use […]
Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. The strength and aerobic benefits of tire training can enhance your performance in all sports from gymnastics to football. Tire training is one of the best total body strength and […]
Through the use of specially designed weight equipment, our sandbag plyo tubes will be used for functional movement, strength development and circuit training as part of your program.
Our patented SprintCords are used on the running treadmill to overload and recruit the hip flexors and quads while sprinting. These resistance bands are different than pulling a parachute or weighted sled because they specifically overload the hip flexors after toe off.
Some training aids used here are: Tractor Tires: Pull them, push them, flip them and beat them with a sledge hammer. They never quit. Training Ropes: Zero-impact conditioning tools. These ropes will get your heart pumping while developing core stabilization and increasing authentic strength. Sleds: Weighted. Pushing and pulling these sleds in different configurations increases acceleration and develops […]
2pm - 10pm Mon-Fri
8am - 1pm Sat
8am - 8pm Mon-Fri
8am - 1pm Sat