Team Training Sessions and Pricing.

Team TrainingSession TimeTraining StationsMinutes Per Station# of TrainersTeam Provided AdultPrice Per Session:
1 to 7 Sessions
Price Per Session:
8+ Sessions
Option 11 hr2:3020$185.00$170.00
Option 290 min2:4520$270.00$240.00
Option 390 min3:3021$270.00$240.00
Option 490 min3:3030$290.00$260.00

Hockey Team Training:

Option 1: 1 hour session – 2 Training Stations / 2 Trainers – Two Acceleration trainers will be assigned to each station of your choosing (treadmill and plyometrics or strength training). Or replace a station with a puck handling & shooting instructor station (add $40 per session)
:30 skating treadmill
:30 plyometrics or strength training (team decision)

Option 2: 90 minute session – 2 Training Stations / 2 Trainers – Two Acceleration trainers will be assigned to each station of your choosing (treadmill and plyometrics or strength training). Or replace a station with a puck handling & shooting instructor station (add $40 per session)
:45 skating treadmill
:45 plyometrics or strength training (team decision)

Option 3: 90 minute session – 3 Training Stations / 2 Trainers – Two Acceleration trainers will be assigned to each station of your choosing and the team’s coach will run the puck handling station. Or replace a station with a puck handling & shooting instructor station (add $40 per session)
:30 skating treadmill
:30 plyometrics or strength training (team decision)
:30 puck handling & shooting (team provided adult)

Option 4: 90 minute session – 3 Training Stations / 3 Trainers – Three Acceleration trainers will be assigned to each station. Or replace a station with a puck handling & shooting instructor station (add $40 per session)
:30 skating treadmill
:30 plyometrics
:30 strength training

All Other Sports Team Training:

Option 1: 1 hour session – 2 Training Stations / 2 Trainers – Two Acceleration trainers will be assigned to each station of your choosing (treadmill and plyometrics or strength training).
:30 running treadmill
:30 plyometrics or strength training (team decision)

Option 2: 90 minute session – 2 Training Stations / 2 Trainers – Two Acceleration trainers will be assigned to each station of your choosing (treadmill and plyometrics or strength training).
:45 running treadmill
:45 plyometrics or strength training (team decision)

Option 3: 90 minute session – 3 Training Stations / 2 Trainers – Two Acceleration trainers will be assigned to each station of your choosing and the team’s coach will run the gym field house station.
:30 running treadmill
:30 plyometrics or strength training (team decision)
:30 gym field house (team provided adult)

Option 4: 90 minute session -3 Training Stations / 3 Trainers – Three Acceleration trainers will be assigned to each station.
:30 running treadmill
:30 plyometrics
:30 strength training