Offseason Training with Acceleration Northwest

  • 16 – 90 minute team training sessions (Maximum 18 athletes)
  • Components of Training – Running Treadmill, Plyometrics, Strength
  • Training Dates: 2/6, 2/8, 2/13, 2/15, 2/20, 2/22, 2/27, 3/1, 3/6, 3/8, 3/13, 3/15, 3/20, 3/22, 3/27, 3/29
  • Monday and Wednesday – 6:00-7:30pm
  •  Program is for U12 and U14 players (Boys and Girls)
  • Deadline to register January 31st 

Cost: $200 for each athlete for the 16 sessions ($12.50 per session per athlete)

Components of Training

 SUPER TREADMILL 

Research has shown that incline running on our unique, hydraulically controlled treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running level at the same stride frequency. This specialized training is crucial for improving the overall speed, agility, and acceleration needed for all sports. Along with the strength and power gained for the running treadmill, the trainers focus on sprint mechanics to make athletes more efficient runners.

 PLYOMETRICS 

Plyometric training includes a variety of footwork drills and exercises that enhance an athlete’s performance and ability to stay balanced and change directions quickly and explosively.

 STRENGTH 

Through the use of specially designed weight equipment and an individualized program, lacrosse athletes can develop and increase their overall strength base, contributing to more forceful shots on goal, explosiveness on the field and being stronger on the ball.

To register for this program, click ‘Register for Programs’ at the top of this page, or hit the button to the right.