Long Toss Throwing Developmental Program

WINTER 2017 DATES – 18 SPOTS AVAILABLE (Ages 14-18)

Dates: 1/2/2017 – 2/23/2017 (MON – THURS)
Cost: $785

SESSIONS INCLUDE:

Monday and Wednesday 4:30-5:30 – speed/conditioning and baseball specific strength at Acceleration Northwest in Plymouth (30 min strength/30 min plyometrics)

Tuesday and Thursday 4:30-5:30 – Long Toss at Maple Grove Dome

ABOUT THE LONG TOSS PROGRAM:

Arm strength – its one of the 5 tools of Baseball that any pro scout or college coach will use to evaluate a player. Pitchers, Catchers, and Position Players all require Arm Strength to enjoy success on the diamond. Our Long Toss program is designed to address all the key aspects of throwing: Proper Mechanics, Shoulder Strength and Flexibility, Warm-Up, and Throwing Progressions. Winter is the perfect time to tune-up mechanics and work on Arm Strength.

Where does Arm Strength come from? Part of it is the muscular strength of the shoulder; some of it is flexibility, and size of the thrower. Some of it is talent. Core and leg strength contribute a lot as well. Each of us can improve our shoulder mechanics, shoulder strength and flexibility, and learn how to better use our body to throw. Combine this with good long toss program, and Arm Strength is built! Our program addresses everything needed for throwing development. Whether you are looking for more zip on your throws or rebuilding your arm from prior throwing problems, our program is perfect for you!

DAILY DESCRIPTIONS

Throwing Development Day (Players report to the Dome)

  • Shoulder Warm-Up
  • Throwing Mechanics Drills
  • Long Toss Program

Strength and Agility Day (Players report to Acceleration Northwest)

  • Total Body Warm-Up
  • Agility/Plyometrics – 30 minutes
  • Cuff-n-Core/Strength – 30 minutes

Also

  • Radar Velocity Measurements 2x during program
  • Video Analysis (Start vs Finish of Program)
  • Personal review of throwing mechanics

IMPORTANT INFORMATION

  • Throwing Sessions held at new Maple Grove Dome
  • Strength Sessions held at Acceleration NW, Plymouth
  • Mon & Wed: Strength /Agility Days
  • Tue & Thur: Throwing Days
  • Participation is limited to 14 to 18 year old players
  • SPACE IS LIMITED; only 18 slots available!
  • Cancellation Policy
    • Cancel by Nov 30 – 75% Refund
    • Cancel After Dec 1 – NO REFUND
  • Make-Up Policy
    • No make-ups for missed throwing sessions
    • 1 strength/Agility make-up permitted depending on availability