PlyBuildingPhoto

It's Finally Here!

Our NEW Plymouth Facility is OPEN.

Stop by and check it out!

Get Directions.

Grand Opening, Saturday, December 13, 2014 (9 am - 5 pm)

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It's Amazing...

Move these objects around the RIGHT way

and get incredible results.

#GETSOME BEFORE YOUR TRYOUT

LEARN MORE.

Spring Training 2013 Flyer.eps

BASEBALL & SOFTBALL

TRAINING PROGRAM

Hitting and Pitching

Stations.

Available at Plymouth & Ramsey.

Our Mission

We’ll tip the scales of sport in your favor. Whether it’s adding 4 inches of height on a vertical jump or subtracting 0.4 seconds from an athlete’s 40-yard dash. Our proven methods safely push you past your limits – increasing the competitive skills required to be a champion: Speed, First-step Quickness, Explosive Power, Lateral Movement Skills, Dynamic Stability and Overall Athletic Conditioning.

TRAINING OPTIONS TO FIT EVERY ATHLETE

Don’t see it here? Call to customize.

Speed, Power, Quickness

6-week, 4-week or maintenance: customized programs that allow you to train up to three times per week.

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SPQ Speed Pass

1 month to 1 year, the speed pass allows you to train 3-4 times per week for the length of your pass.

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Training Specials

Seasonal and sport specific training to get you into peak shape before you begin your season.

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Our Facilities

Our facilities are compact and organized for maximum effectivness for intense sessions. Click on some of the thumbnails in the gallery to the left or stop in and see it for yourself. View our contact pages for Plymouth and Ramsey for hours and directions. A couple of examples of our stations are:

  • HOCKEY TREADMILL: Our patented hockey treadmill is designed to accommodate varying speeds and elevations to target the two components of speed, stride length and stride frequency.
  • SUPER RUNNING TREADMILL: This treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the same stride frequency.
  • PLYOMETRICS: Plyometric training includes a variety of footwork drills and special exercises that enhance an athlete’s ability to stay balanced and explosively change directions.
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