Our facilities are compact and organized for maximum effectivness for intense sessions. Click on some of the thumbnails in the gallery to the left or stop in and see it for yourself. View our contact pages for Plymouth and Ramsey for hours and directions. A couple of examples of our stations are:
- HOCKEY TREADMILL: Our patented hockey treadmill is designed to accommodate varying speeds and elevations to target the two components of speed, stride length and stride frequency.
- SUPER RUNNING TREADMILL: This treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed, than running on level ground at the same stride frequency.
- PLYOMETRICS: Plyometric training includes a variety of footwork drills and special exercises that enhance an athlete’s ability to stay balanced and explosively change directions.